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The following PDF contains an overview of the weekly training plan:

 Download Training Calendar (PDF)


Women's boxen

Saturday 11.09.10 - 14:55 - 16:60
Saturday 18.09.10 - 14:55 - 16:60

Saturday 11.10.10 - 14:55 - 16:60
Saturday 11.10.10 - 14:55 - 16:60


Saturday Basic Boxen and Circle Training

Saturday 11.09.10 - 16:15 - 17:30
Saturday 18.09.10 - 16:15 - 17:30

Saturday 11.10.10 - 16:15 - 17:30
Saturday 11.10.10 - 16:15 - 17:30

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Announcements:

• 25. Sept. / Foundations Seminar: Women's boxen

• November / Seminar (German) Nutrition for Athletes